Home page
The Body You want! And The body you Crave!
Create the strongest version of yourself inside and out.
Welcome to Chris total fitness Personal Training. I am a professional Certified Personal Trainer and Nutrition programmer located in Salt Lake City (Sugar house) Utah. I'm offering a customized training program for your fitness goals, complete with a g.uide to mentally prepare yourself to change your body, a nutrition plan, and a physical training plan. My training program comes from 15 years of experience, research and dedication to the art of shaping better bodies and making better stronger people.
I specialize in
find out more contact Chris at 801-946-1669
Chris Personal Lifestyle and Fitness Trainer,
I specialize in
- Yoga – our highly power yoga will provide a one of a kind yoga experience
- Boot Camps – high intensity workout done to optimize fitness level
- In house personal training
- Personal Training – custom exercise programs to reach clients fitness goals
- Group training – personal trainer up to 5 clients training in group setting
- Customized Nutrition Programs – designed by your calorie recommendation, macros, your metabolism and
- Body Sculpting – all-around-fitness program
- Interval Training – cardio vascular and strength training all in same workout at different ranges
- Weight Loss – focus on reduction of body fat
- Cardiovascular – increases endurance and stamina
- Sport Specific – personal on trainer focuses on sport specific movements
- Body Building – creates bigger muscle mass physique trainer
- Strength Training – builds lean muscle tissue
- Injury Recovery – helps improve movements
- Prenatal and postnatal Personal Training – safe effective exercise regimens for females
- Youth Training – for the younger generation
- Functional Training – total body movements
- In-Home Personal Training – In home exercise programs for people that can't make to the gym.
- Custom Supplement Programs – All natural supplements to optimize clients health
- In The Gym Training – is done at our private gym
- Medical Exercise – controlling high blood pressure and over health and lifestyle issues
- Senior Fitness - Strength training and cardio program for you to achieve activities for daily Living Skills.
find out more contact Chris at 801-946-1669
Chris Personal Lifestyle and Fitness Trainer,