Bikini Boot Camp Workout: Wear LESS with a confidence that the entire beach will see. This exciting program also includes a meal plan and great tips to help you prepare for the summer.
In my " Bikini Boot Camp Workout" you will be working out less and getting more out of it, and be able to also wear less with a confidence that the entire beach will see. And with summer just around the corner, many of you know that it's synonymous with relaxation and fun, for most people, it's another source of stress!
Short shorts, arm-baring tops, and the dreaded beachwear come to mind for most. And if you've still got a few - or many - pounds to lose you're probably not as excited for the season. But I'm again here to help with my 60-day workout, allowing you to spend more time at the beach or pool and less time in the gym! Cheers to us all because the fun in the sun season is here!
Short shorts, arm-baring tops, and the dreaded beachwear come to mind for most. And if you've still got a few - or many - pounds to lose you're probably not as excited for the season. But I'm again here to help with my 60-day workout, allowing you to spend more time at the beach or pool and less time in the gym! Cheers to us all because the fun in the sun season is here!
Strength training is essential for building lean muscle, to promote a healthy metabolism, plus it tones up those problem areas. For each muscle group will do one exercise for a total of 10 exercises. Do 3 sets, with enough reps to make you feel exhausted at the end of each set (usually 10-15 depending on the resistance you use).
Repeat this workout 3 times each week (be sure to rest 1 day in between). For extra calorie burn, work in a "circuit," moving quickly from one exercise to the next in order to keep your heart rate elevated. Change up the individual exercises daily or weekly for best results.
Circuit Train To A Lean Body! If you've been working hard on your cardio program and lifting weights religiously but still can't seem to make a chance in your physique, circuit training may be just what you need.
We will do a Monday/Wednesday/Friday Split and taking off Saturday and Sunday to give you more time to enjoy by the pool hot spot.
I have outlined Beginner, Intermediate, and Advanced level workout. You know your body better than I do, therefore work to your own fitness level, gradually taking it up to the next level when you are mentally, physically ready to do so.
Repeat this workout 3 times each week (be sure to rest 1 day in between). For extra calorie burn, work in a "circuit," moving quickly from one exercise to the next in order to keep your heart rate elevated. Change up the individual exercises daily or weekly for best results.
Circuit Train To A Lean Body! If you've been working hard on your cardio program and lifting weights religiously but still can't seem to make a chance in your physique, circuit training may be just what you need.
We will do a Monday/Wednesday/Friday Split and taking off Saturday and Sunday to give you more time to enjoy by the pool hot spot.
I have outlined Beginner, Intermediate, and Advanced level workout. You know your body better than I do, therefore work to your own fitness level, gradually taking it up to the next level when you are mentally, physically ready to do so.
Bikini Boot Camp Cardio Program, We increase the duration of your workouts to help you see results faster. All of that cardio doesn't have to happen in one long session. Adding up several shorter segments throughout the day results in the same benefits, so find time wherever you can - during your lunch break, after dinner, or while watching TV.
I like the notion of breaking up a 40 minute cardio session into two 20 minute workouts, one in the morning and then one in the night, to rev up my metabolism twice. This way you are burning more fat and your body is breaking through plateaus.
Try to accumulate 45 minutes a day, 3-4 days a week (or more if you're an exercise veteran). Select from any of the workout options below, and try to do something different each day.
Call chris at 801-946-1669 to schedule a session total price a month $100.00 month to month.
I like the notion of breaking up a 40 minute cardio session into two 20 minute workouts, one in the morning and then one in the night, to rev up my metabolism twice. This way you are burning more fat and your body is breaking through plateaus.
Try to accumulate 45 minutes a day, 3-4 days a week (or more if you're an exercise veteran). Select from any of the workout options below, and try to do something different each day.
Call chris at 801-946-1669 to schedule a session total price a month $100.00 month to month.